Massage cushion

Massage yogo ball,PVC ball (1)Security, aesthetics (2)Environmentally friendly products

Plate air pad ,PVC ball

Material	PVC
package	color box
coton size/quantity	32*23*31cm/6pcs
fcl/40'GP/40'HQ	7380/15258/16800

Features:

(1)Stand in an upright position, and place the balance cushion under one foot. Step back with the opposite leg, and lift your rear heel from the floor. Engage your core, maintain an upright alignment and bend both legs. Straighten your legs with control. When you gain proficiency, try the exercise in your bare feet. Perform 10 repetitions on each side. The lunge works the quadriceps, hamstrings and gluteal muscles.

(2)Place a balance cushion under your right foot, and extend your left leg so that it is perpendicular to the ceiling. Engage your core and lift each vertebra from the floor until you are in a bridge position. Use control and roll back to the starting position. Perform eight repetitions on each leg.

(3)Lie supine and place the balance cushion under your lower back. Lift both legs from the floor at a 45-degree angle, and place both hands behind your head to support your neck. Lift your head and shoulders from the floor. Engage your core and rotate your upper torso toward your right leg. Simultaneously bend your right leg, leaving your left leg extended. Keep your head up and switch to the other side. Perform 20 repetitions, or 10 to each side. This exercise works the abdominal muscles, particularly the obliques. 

Excellect quality and reasonable price.

Look forward to cooperation to achieve win-win stiuation.

If in doubt,demand,please contact me.  

Massage cushion